A Healthy Obsession with Coffee!

Coffee lovers instinctively know the benefits of drinking their favourite roast and blend. The steaming, aromatic cup of rich, dark liquid always makes the world seem a little better.

But, there may be much more than pleasure to be had from drinking delicious coffee!

According to some reports, the fact that coffee contains caffeine means it’s a stimulant which can increase energy and chase away fatigue by regulating levels of certain neurotransmitters in the brain.

Research shows that regular consumption of coffee can be linked to a lower risk of developing type 2 diabetes. It’s also said that caffeine supports brain health and can protect against certain neurodegenerative disorders such as Alzheimer's and Parkinson's disease.

For those who want to shed a few pounds, the good news is it’s believed that caffeine can help manage weight too.

Coffee contains more than 1000 bioactive compounds known to help reduce oxidation, which contributed to a reduction in risk of developing many diseases. Four cups per day is reported to lower rates of certain diseases such as cancer and cardiovascular, neurodegenerative, liver diseases

Did you know ?

Drinking coffee is said to help:

  • Improve energy levels
  • Make you smarter
  • Burn fat
  • Improve physical performance
  • Provide essential nutrients
  • Lower the risk of Type 2 Diabetes
  • Protect you from Alzheimer disease and dementia